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Proper Oral Care While With Braces

Wearing braces is very challenging, especially when it comes to maintaining oral hygiene. Failure to comply with oral hygiene will simply give you oral dental problems which can complicate and will lead to a more serious case. Having to keep your teeth and gums healthy is essential and to further this discussion, here is the following oral care that should be done properly:

The right kind of food- choose the best food that will not cause any damage when it comes to the strength and enamel of your teeth. Foods that are highly acidic will surely damage your teeth which lead to a discoloration. Although you can cut it down and switch to lower acidic foods that will lessen the damage to your teeth enamel. Examples of highly acidic foods are tomatoes, soft drinks, pineapple, salsa, sports drinks, and above all vinegar. While low acidic foods are milk, pasta, eggs, carrots, water, banana, and cucumber. You must also understand that you can not have hard foods, as this will destroy your dental braces, as much as possible have a softer choice of the meal when you eat.

Oral Care at home- while having braces, it is important that you are to keep the normal flora of your oral cavity or else you will be suffering from dental diseases which can result in painful experiences. Having dental braces are prone to the formation of bacteria, especially if you have not taken out any food debris that can be found in between your teeth and braces. To properly clean your oral cavity here are the following steps:

A. Before brushing take off elastic bandages
B. As you brush your teeth with the braces, makes sure to extend the nooks of the bristles towards the gaps of the braces as well.
C. Inspect what is left in the braces after brushing your teeth, remove if there is anything that is stuck.
D. Use of electric toothbrush- in comparison with a manual, oral care, there is a tendency to exert more effort in brushing whereas electric brushes do its work electrically.

The use of toothpaste that is rich in Flouride. This becomes the best defense of protecting your gums and teeth, especially if you are wearing braces, and it would be best as well to drink water that is high in fluoride as well. Make sure that whatever it is recommended by your Orthodontist, do follow as this will help and benefit you to healthier and stronger teeth. For advanced study you may refer